Workout 2
The ABC of Sitting to Standing
In this exercise we will work on:
Breaking down sitting/standing into sub-tasks; Feeling steadier getting up; Physical capacity; Lower limb strength training; Attention and working memory.
Grasping for the Word
In this exercise we will work on: Upper limb amplitude-movement; Reaching and twisting while seated; Lower limb and trunk mobility; Voice and language production; Attention and working memory.
Transition with the pillow
In this exercise we will work on: Sitting and standing; Upper limb amplitude-movement; Overall physical capacity; Lower limb strength training; Movement rhythm; Attention and working memory.
How to take the 1st step
In this exercise we will work on: Breaking down standing and stepping; Focused Attention; Mental calculation; Overall physical capacity; Movement rhythm; Lower limb strength training;
Moving chair to chair
In this exercise we will work on: Large amplitude lateral stepping; Transitions in sitting; Visuo-spatial capacity; Divided attention; Physical capacity; Movement speed.
UK/BIAL/2023/030b
Date of preparation: October 2023